Altitude Adventure Nepal (AAN) – Nar Phu Valley Trek
The Nar Phu Valley Trek unveils the secrets of the Manang District, nestled in a lost valley. Recently opened to foreign trekkers, it remains a less-explored gem in Nepal’s Annapurna Region. Due to its challenging difficulty, a good fitness level and prior trekking experience are prerequisites.
Designated as a restricted trekking area by the Nepal Government, Nar Phu Valley demands a special permit, obtainable only through a registered trekking company, and a minimum of two people are required.
This captivating journey introduces you to Tibetan culture, religion, and lifestyle. Marvel at majestic snow peaks, traverse beautiful pine forests, encounter wildlife, wander through remote villages, past Chortens, and navigate narrow canyons leading to the secluded Nar and Phu villages.
Commencing from Syange or Jagat, an 8-hour drive from Kathmandu follows the classic Annapurna Circuit Trek until Koto Village, concluding at Jomsom. Crossing the Marshyangdi River from Koto Village, the trail ascends off the beaten track to Nar Phu Valley through a narrow gorge flanked by lush forests.
After exploring Nar Phu Valley, reach Ngawal Village via Kang-La Pass (5320m). Rejoining the Annapurna Circuit trail, head towards Manang. Continue to Yak Kharka and Thorong Phedi, an ideal stop before tackling the challenging Thorong La Pass (5416m), one of the world’s highest. Post Thorong La, Muktinath awaits—a sacred site for Hindus and Buddhists, known for its 108 holy sprouts and eternal flame. Journeying to Jomsom and Tatopani follows, where hot springs offer a therapeutic soak. A night in Tatopani precedes the return to Pokhara, with the next morning’s journey leading back to Kathmandu.
Throughout the trek, witness ancient villages, wind-sculpted cliffs, narrow trails, old monasteries, Mani walls, Chortens, yak pastures, diverse ethnic groups, rich cultures, temples, caves, and wildlife.
Nar Phu Valley Trek Highlights:
- Immerse in the Tibetan-influenced lifestyle of Nar Phu Village
- Admire panoramic views of Mount Manaslu, Mount Dhaulagiri, and Annapurna
- Conquer the challenging Thorong La Pass (5416m) and Khangla Pass (5320m)
- Explore Choetens, Mani walls, Monasteries, Prayer flags, and Muktinath Temple
- Trek through intriguing villages, valleys, and forests
What is the Nar Phu Valley Trek?
The Nar Phu Valley Trek is a remote and off-the-beaten-path journey nestled within the Annapurna region of Nepal. Exploring the hidden valleys of Nar and Phu, previously off-limits to tourists until 2002, this trek unveils the untouched Tibetan culture, mesmerizing landscapes, and awe-inspiring vistas of the Annapurna and Manaslu mountain ranges.
How long does the Nar Phu Valley Trek take?
The duration of the Nar Phu Valley Trek varies based on your itinerary and walking pace. On average, it spans around 10-18 days, although it can be tailored to suit individual preferences and fitness levels.
Is the Nar Phu Valley Trek difficult?
Considered a challenging trek, the Nar Phu Valley Trail involves steep ascents, high altitudes, and some technical sections. It’s recommended for experienced trekkers with a good level of fitness, emphasizing prior trekking experience and acclimatization to high altitudes.
When is the best time to do the Nar Phu Valley Trek?
The optimal time for the Nar Phu Valley Trek is during the spring (March to May) and autumn (September to November) seasons. These periods offer stable weather, clear skies, and moderate temperatures. However, the trek is accessible during winter (December to February) and monsoon season (June to August), albeit with more challenging weather conditions.
Do I need a permit for the Nar Phu Valley Trek?
Yes, special permits are necessary for trekking in the Nar Phu Valley. These include the Annapurna Conservation Area Permit (ACAP) costing USD 30 and the Nar Phu Restricted Area Permit, which is USD 100 for the initial week and USD 15 per day for extended stays.
Are there tea houses or lodges along the trekking route?
Basic tea houses and lodges dot the Nar Phu Valley Trekking route, offering essential accommodations. However, facilities may be more rudimentary compared to other popular Nepalese trekking paths. Bringing extra food supplies and a sleeping bag is advisable.
Can I do the Nar Phu Valley Trek independently?
While it’s feasible to trek the Nar Phu Valley independently, due to its remote nature and permit requirements, hiring a guide or joining a trekking agency is recommended for a safer and more organized experience.
What should I pack for the Nar Phu Valley Trek?
Essential items to pack include proper trekking gear, warm clothing, sturdy hiking boots, a backpack, sleeping bag, water bottle, first aid kit, sunscreen, hat, and cash due to limited ATM access in the region.
What is the maximum altitude reached during the Nar Phu Valley Trek?
The Nar Phu Valley Trek culminates at Kang La Pass, soaring to an altitude of approximately 5,240 meters (17,192 feet). Adequate acclimatization and precautionary measures against altitude sickness are crucial.
Can I combine the Nar Phu Valley Trek with other treks in Nepal?
Certainly! The Nar Phu Valley Trek seamlessly integrates with other treks in the Annapurna region. Popular options include starting from Besi Sahar and continuing to the Annapurna Circuit Trek or the Tilicho Lake Trek, allowing you to explore more of the stunning Annapurna landscape while experiencing the unique charm of the Nar Phu Valley.
Altitude Adventure Nepal (AAN) – Nar Phu Valley Trek Itinerary
Day 1: Arrival in Kathmandu and transfer to the hotel by private vehicles (1350 m) overnight at the hotel
Altitude Adventure Nepal (AAN) warmly welcomes you to Nepal. Our representative will be waiting outside the Tribhuvan International Airport (TIA) in Kathmandu, holding an A4 size paper with your and our company name. They will escort you to a hotel in Kathmandu. After checking in, take some time to rest and freshen up before a meeting to discuss your trek.
- Food: Welcome Dinner
- Accommodation: Hotel
- Elevation: 1350
Day 2: Kathmandu Valley Sightseeing Tour and Trek Preparation day in Kathmandu (1350 m) overnight at Kathmandu hotel
After breakfast, embark on a Kathmandu valley tour with an experienced guide, visiting UNESCO World Heritage Sites like Swayambhunath, Kathmandu Durbar Square, Pashupatinath, and Boudhanath. The tour, conducted via comfortable private vehicles, provides insights into Buddhism, Hinduism, ancient art, historical architecture, and the culture of the Kathmandu Valley. Return to the office in the afternoon to finalize your trekking clothing and gear.
- Food: Breakfast
- Accommodation: Hotel
- Elevation: 1350
Day 3: Drive to Syange (1140 m) total 8/9 hrs drive. Overnight in tea-house
An early departure from Kathmandu takes you to Syange via Besisahar, a journey of 8-9 hours. Enjoy the scenic drive along river valleys, towns, terraced fields, and green hilly landscapes. Change to another vehicle in Besisahar, and reach Syange.
- Food: Breakfast / Lunch / Dinner
- Accommodation: Tea House
- Elevation: 1140
Day 4: Trek to Dharapani (1900 m) 6/7 hrs walk. Overnight in tea-house
Trek to Darapani from Syange, a journey of about 6-7 hours. The trail gently ascends through Jagat, Chyamje, and Taal Village, crossing suspension bridges and offering views of the Annapurna range.
- Food: Breakfast / Lunch / Dinner
- Accommodation: Tea House
- Elevation: 1900
Day 5: Trekking to Koto (2670 m) 5 hrs walk. Overnight at Tea-house
The trail ascends along a mule track through pine and fir forests, providing spectacular mountain views of Annapurna II and the Manaslu range. Reach Koto, a small village inhabited by Gurung and other ethnic groups influenced by Buddhist Tibetans.
- Food: Breakfast / Lunch / Dinner
- Accommodation: Tea House
- Elevation: 2670
Day 6: Trekking to Meta (3700 m) 6/7 hrs walk. Overnight at Tea-house
Start the Nar Phu Valley trekking from Koto, navigating a steep and narrow path through dense forests. Much of the walk is spent in the shade of the deep gorge of Nar Phu Khola. After crossing the Phu Khola, detour to a charming riverside hot spring before reaching Meta.
- Food: Breakfast / Lunch / Dinner
- Accommodation: Tea House
- Elevation: 3700
Day 7: Trekking to Kyang (3560 m) 5 hrs walk. Overnight at Tea-house
The trail becomes more challenging, crossing a maze of glacial moraines. The landscape features white rocks, low shrubs, juniper, evergreens, and stunning mountain views. Arrive at Kyang, enjoying superb views of Pisang Peak, Annapurna II, and Gyaji Kang.
- Food: Breakfast / Lunch / Dinner
- Accommodation: Tea house
- Elevation: 3560
Day 8: Trekking to Phu Village (4200 m) 5 hrs walk. Overnight at Tea-house
From Kyang, descend into the dry, desert-like gorge of the Phu Khola, passing through a hair-raising section of trail carved out of the cliff face. Reach Phu Village, witnessing unique chortens, canyonlands, gorges, and the ancient gate providing the first view of the three villages of Phu.
- Food: Breakfast / Lunch / Dinner
- Accommodation: Tea -house
- Elevation: 4200
Day 9: Rest day in Phu Village for acclimatization and explore around there
Interact with locals and explore the wide valley systems above. Walk up to the summer grazing settlement or Kharka at Ngoru for acclimatization and physical fitness. Observe villagers spinning yak and sheep wool in the incredibly interesting Phu village.
- Food: Breakfast / Lunch / Dinner
- Accommodation: Tea-house
Day 10: Trekking to Nar Village (4150 m) 8 hrs walk. Overnight at Tea-house
Trek back to Phu gate, Khyang, Charkha, and Jhunam, then head to Nar. Pass fantastically eroded hoodoos, sandy gullies, and the ruined Zampa Cho Dzong. Enjoy beautiful gorges and breathtaking scenery before reaching the Nar gates and passing painted chortens.
- Food: Breakfast / Lunch / Dinner
- Accommodation: Tea-house
- Elevation: 4150
Day 11: Trekking to Kang La Pass (5316 m) to Ngwal (3675 m) 7 hrs walk. Overnight at Tea-house
Embark on a spectacular trek to the Kang La Pass, providing magnificent views. Descend to Ngwal through a roller-coaster maze of glacial moraines, offering stunning landscapes and an old village with cobbled streets and prayer wheels.
- Food: Breakfast / Lunch / Dinner
- Accommodation: Tea-house
- Elevation: 5316
Day 12: Trekking to Manang (3570 m) 8 hrs walk. Overnight at Tea-house
Enjoy an easy day to Manang with superb views of Annapurna II, Gangapurna, Annapurna III, Gandharva Chuli, and Pisang Peak. Pass through a flat valley along the Marsyangdi River, visit Braga monasteries, and relish the views of the Annapurna range. Manang is a small town.
- Food: Breakfast / Lunch / Dinner
- Accommodation: Tea-house
- Elevation: 3570
Day 13: Trek to Yak Kharka (4050 m) 5/6 hrs walk. Overnight in tea-house
Though a short day, the ascent may feel challenging due to high altitude. Ascend to Ghunsang through Tengi Village, leaving the Marsyangdi valley. Hike further up to reach Yak Kharka, enjoying mountain views and wildlife sightings.
- Food: Breakfast / Lunch / Dinner
- Accommodation: Tea- House
- Elevation: 4050
Day 14: Trek to Thorong Phedi (4450 m) 4/5 hrs walk. Overnight in tea-house
Thorong Phedi serves as the base for Thorong La Pass. The gradual trail allows for easy walking. Cross suspension bridges, admire mountain views, and reach Thorong Phedi. Optionally, hike to Thorong high camp for high altitude acclimatization.
- Food: Breakfast / Lunch / Dinner
- Accommodation: Tea-house
- Elevation: 4450
Day 15: Trek to Muktinath (3800 m) via Thorong-La Pass (5416 m) 8/9 hrs walk. Overnight in tea-house
Embark on an exciting, long, and challenging day, crossing Thorong La Pass, the highest point of the Annapurna Circuit Trek. Start early to reach the pass, capturing panoramic mountain views. Descend to Muktinath, a famous pilgrimage site for both Hindus and Buddhists.
- Food: Breakfast / Lunch / Dinner
- Accommodation: Tea-house
- Elevation: 5416
Day 16: Trek to Jomsom (2750 m) 6 hrs walk. Overnight in tea-house
Walk down to Kagbeni through Jharkot and Khinga Village, with views of Nilgiri Mountain. Enjoy lunch in Kagbeni and explore the village. Continue to Jomsom, the headquarters of the Mustang District.
- Food: Breakfast / Lunch / Dinner
- Accommodation: Tea – house
- Elevation: 2750
Day 17: Drive or Fly from Jomsom all the way to Pokhara.
Drive or fly from Jomsom to Pokhara. Upon arrival, take a rest and explore Pokhara City and Fewa Lake if time permits. The trek concludes in Pokhara, where you can relax and enjoy amenities such as showers and delicious food.
- Food: Breakfast / Lunch / Dinner
Day 18: Back to Kathmandu by air or tourist bus. Overnight at Hotel
Leave early for Kathmandu from Pokhara, enjoying a picturesque journey through river valleys and towns. Take the rest of the day to relax in your Kathmandu hotel or do souvenir shopping.
- Food: Breakfast
- Accommodation: Hotel
- Elevation: 1350
Day 19: Final departure
Your last day in Nepal. An Altitude Adventure Nepal (AAN) staff member will take you to Kathmandu International Airport for your flight. If you plan future trips in Nepal, Tibet, Bhutan, or India, Altitude Adventure Nepal (AAN) is ready to assist you with your next adventure.
- Food: Breakfast / Lunch / Dinner
- Accommodation: Hotel
- Elevation: 1350
Anticipate the Journey Ahead
Inclusions:
Indulge in Culinary Excellence: Savor the essence of your trek with standard meals, meticulously curated to offer a delightful culinary experience. Relish breakfast, lunch, and dinner, ensuring your energy levels are replenished throughout the journey.
Guidance by Licensed Maestros: Embark on your trek accompanied by a seasoned guide, a holder of a government license. Benefit from their expertise, as they illuminate your path with knowledge and ensure a safe and insightful trekking experience.
Porters with Strength and Support: Meet your dependable porter, equipped with the strength and support necessary for the trek. A ratio of 1 porter for every 2 individuals ensures efficient assistance throughout the expedition.
Well-Provisioned Team: Rest assured that your guide and porters are well taken care of. Their salary, food, accommodation, and insurance are all comprehensively covered, ensuring their well-being and dedication to your journey.
Quaint Tea House Retreats: Immerse yourself in the charm of Tea House and Lodge accommodations along the trek. Experience the warmth of these lodgings, adding an authentic touch to your Himalayan sojourn.
Seamless Land Transportation: Travel seamlessly as all land transportation requirements are included in your package. Enjoy the convenience of a well-organized transit plan throughout your trek.
Essential Permits: Navigate the trails with ease, armed with necessary permits. The Trekking Information Management System (TIMS) card and Annapurna Conservation Area Project (ACAP) entry permit are all part of your inclusive package.
Pokhara Retreat: Indulge in the enchantment of Pokhara with a two-night stay at a standard hotel. Bask in the beauty of this lakeside city, complementing your trekking adventure.
Emergency Preparedness: Carry peace of mind with a comprehensive first aid kit, ensuring a prompt response to any unforeseen circumstances. Your safety remains a top priority.
Governmental Formalities: Navigate official requirements effortlessly, with all government taxes and official expenses covered within your package.
Exclusions:
Airfare and Visa Formalities: International airfare and associated taxes, as well as the Nepal entry visa fee, are not included. Ensure you arrange these essential travel elements prior to your journey.
Compulsory Travel Insurance: Your travel insurance is of paramount importance and is not included in the package. Prioritize your safety with a comprehensive insurance plan tailored for your trek.
City Sojourn Dining: Meals in Kathmandu and Pokhara, excluding breakfast, are not part of the package. Explore the vibrant culinary scene of these cities at your leisure.
Heritage Site Entrance Fees: Entrance fees to heritage sites during city tours are not covered. Immerse yourself in cultural exploration by securing entry to these historical treasures.
Personal Expenditures: Expenses of a personal nature, such as souvenirs, additional drinks, and desserts during the trek, are not part of the inclusive package.
Appreciation for Service: Show your gratitude with tips for your guide and porter. Tipping is expected as a gesture of appreciation for their dedicated service.
