Manaslu and Tsum Valley trek is a captivating journey that delves into the enchantments of both the renowned Manaslu trekking route and the secluded realms of the Tsum Valley. This immersive Himalayan trekking experience is celebrated for its ever-changing mountain panoramas, theatrical landscapes, tiered hills, and cultural richness influenced by Tibetan traditions. Commencing the adventure by tracing the trails of the Soti Khola, the route follows the course of the Budhi Gandaki River, guiding you to Mu Gompa and ultimately reaching the pinnacle at Larkya La Pass (5,213 meters) before concluding the odyssey at Dharapani.
The exploration of the Tsum Valley, often referred to as the ‘hidden valley,’ adds an exhilarating dimension to this expedition. Venturing into the northern reaches of the Manaslu region, away from the mainstream routes, promises solitude and a profound connection with Mother Nature. If you seek an iconic trek immersed in tranquility, Altitude Adventure presents a meticulously guided 19-Day Manaslu and Tsum Valley Trek for an unforgettable and rewarding experience.
Altitude Adventure meticulously organizes the Manaslu and Tsum Valley Trek with a thoughtfully crafted itinerary and seasoned guides. Embark on this journey with us to ensure that your trek in the Himalayan nation becomes one of the most cherished memories. For any inquiries regarding this trek, feel free to reach out to us.
Manaslu Tsum Valley Trekking: Essential Information
1. Can I make Manaslu Tsum Valley Trekking if I have never hiked before? Yes, absolutely! Whether you’re a seasoned trekker or a beginner, Altitude Adventure Nepal (AAN) will fully support you to make your Manaslu Tsum Valley Trekking dream come true. As long as you are reasonably fit, capable of walking for 5-6 hours a day, and comfortable with trekking, our team is here to assist you every step of the way.
2. What is the best season for Manaslu Tsum Valley Trekking? The best seasons for the Manaslu Tsum Valley Circuit trek are spring (March to May) and autumn (September to November). During these months, the weather is clear and calm, providing excellent visibility of the high mountains, including the snow-covered peaks of Manaslu Tsum Valley.
3. How much does the permit cost for Manaslu Tsum Valley Trekking? The permit cost varies based on the month and duration of your stay. You’ll need three permits:
- Manaslu Tsum Valley Restricted Permit: USD 100.00 for the first seven days (USD 15.00 per additional day from September to November, and USD 75.00 for the first seven days, USD 10.00 per additional day from December to August).
- Manaslu Tsum Valley Conservation Area Permit (MCAP): NPR 200 for SAARC Nationals, NPR 3,000 for other Nationals.
- Annapurna Conservation Area Permit (ACAP): NPR 200 for SAARC Nationals, NPR 3,000 for other Nationals.
- Tsum Valley Restricted Permit (Optional for Tsum Valley trek): USD 40 per person per week.
4. Is there an age limit for Manaslu Tsum Valley trekking? No, there is no specific age limit, but participants are advised to be in good physical condition. Prior consultation with a doctor for necessary permissions and advice is recommended, especially for extreme altitudes.
5. What are the meals like during Manaslu Tsum Valley trekking? Meals at teahouses typically include noodles, rice, pasta, potato dishes, vegetables, and egg/chicken/meat dishes. Breakfast options consist of eggs, pancakes, bread, porridge, muesli, toasts with peanut butter, and honey.
6. What kind of accommodation is provided during Manaslu Tsum Valley trekking? Accommodation is readily available, with new and improved teahouses opening up along the less crowded trails of Manaslu Tsum Valley.
7. Are there toilet facilities at the tea houses? Is there an opportunity for a shower during trekking? Most teahouses have squat toilets, but some recently built lodges offer western-style toilets. Flush toilets are also becoming more common. Full baths or daily showers are not guaranteed. Hot water showers may be available for a fee.
8. What kind of clothing is required for trekking, and can it be purchased in Kathmandu? Warm clothing is recommended. Items like a down jacket, thermal wear, trekking trousers, fleece, windproof jacket, hat, scarf, and gloves are useful. These can be purchased in Thamel, Kathmandu. Altitude Adventure Nepal (AAN) can assist if needed.
9. Do I need to bring bags for trekking? You’ll need a rucksack/duffle bag (provided by AAN) and a day bag for personal items. The duffle bag is carried by porters, while the day bag is carried by the trekker.
10. Do I need to bring personal equipment like sleeping bags, down jackets, trekking poles, etc.? Altitude Adventure Nepal (AAN) provides sleeping bags and down jackets. Trekking poles are optional but recommended for those accustomed to using them.
11. Can I store extra clothing in Kathmandu before the trek? Yes, you can safely store extra clothing at AAN’s office or in hotels and lodges in Kathmandu.
12. What problems can arise at high altitude? Altitude sickness (AMS) is a concern. The itinerary is designed to prevent AMS, but precautions include a slow pace, hydration, acclimatization days, and carrying Diamox if symptoms arise.
13. Is insurance required for Manaslu Tsum Valley trekking? Medical and evacuation insurance is crucial. It’s recommended to arrange comprehensive insurance in your country before travel.
14. How long do I need to walk per day during the trek? Trekking will be 5-7 hours a day, depending on the landscape and destination.
15. How long will it take to reach Manaslu Tsum Valley Trekking? The duration varies from 6 to 21 days, depending on transportation and Altitude Adventure Nepal’s (AAN) offered packages.
16. How safe is Manaslu Tsum Valley trekking? Safety is a top priority for AAN. The Sherpa team is equipped with necessary gear, first aid kits, and rescue facilities in case of emergencies.
17. What is the mode of transportation? Local buses or private jeeps are used to reach the trek’s starting point. The region is not well-connected by proper roads due to its isolation.
18. What is the luggage limit for porters? One porter for two trekkers carries 20 kgs of luggage (maximum 10 kg per trekker). Overloading is avoided for the well-being of the porters.
19. What types of liquids should be consumed at high altitude? Garlic soup is recommended. Trekkers are advised to drink green tea, lemon tea, hot lemon ginger tea, and at least 2-4 liters of water per day. Alcohol and caffeinated beverages are best avoided.
20. Are ATMs available during the trek? ATMs are not available during the trek, so it’s important to carry enough cash.
21. Is there Wi-Fi on the trek? Wi-Fi is available at specific places such as Namrung, Lho, Samagaun, Bhimthang, Dharapni, etc.
22. Can I charge my batteries during trekking? Most teahouses/lodges have electricity, allowing you to charge your electronic devices for a fee.
These FAQs provide comprehensive information for anyone planning to embark on the adventurous journey of Manaslu Tsum Valley trekking with Altitude Adventure Nepal (AAN). If you have any more queries or require further assistance, feel free to reach out!
Day 1: Embarkation from Kathmandu to Machha Khola
Commencing your enchanting Manaslu and Tsum Valley journey after a delightful breakfast, a picturesque drive takes you from Kathmandu to Machha Khola. Traverse diverse landscapes, from verdant hills to tranquil valleys, meandering rivers, waterfalls, and vibrant settlements along the Prithivi Highway. Witness the majesty of Himalayan massifs like Manaslu and Ganesh Himal during the scenic drive. Your day concludes at Machha Khola.
Meals: BLD
Accommodation: Tea Houses/Lodges/Hotel
Place: Machha Khola
Altitude: 870 meters
Day 2: Trek from Machha Khola to Jagat
Transitioning from the previous day’s drive, Day 2 unfolds with a trek along the Budhi Gandaki River. Navigate lush hills, pass Khola Besi, and approach Tatopani, known for its natural hot springs. Cross suspension bridges, ascend rocky trails to Doban, and journey through Yaru Khola to Thado Bharayng. Reach Jagat, the gateway to the Manaslu Conservation Area, offering captivating views of the surrounding Himalayas.
Meals: BLD
Accommodation: Tea Houses/Lodges
Place: Jagat
Altitude: 1,340 meters
Day 3: Trek to Lokpa
Entering the restricted Manaslu region, ascend a ridge to Salleri. Traverse the Budhi Gandaki River’s banks, crossing a suspension bridge to Philim. Progressing towards Lokpa, witness high Himalayan settlements, follow the Tsum Valley’s right side, and revel in breathtaking views of Boudha Himal, Himalchuli, Shringi Himal, and Ganesh Himal.
Meals: BLD
Accommodation: Tea Houses/Lodges
Place: Lokpa
Altitude: 2,240 meters
Day 4: Trek to Dumje
Embark on an adventurous trek, following the Ganesh Himal Base Camp’s ridge. Enjoy enchanting Himalayan vistas, descending through subtropical forests to Chumling. Cross Syar Khola, ascend to Dumje, known as ‘Lower Tsum Valley.’
Meals: BLD
Accommodation: Tea Houses/Lodges
Place: Dumje
Altitude: 2,460 meters
Day 5: Trek to Nile Chule
Explore the Upper Tsum Valley’s trails, moving towards Nile on the western side of Sikhar Khola. Pass through Bgakyu Leru, Lamagaon, and Milarepa Piren Phu Cave. Cross the Shiar River to reach Nile, the last settlement in the Upper Tsum Valley.
Meals: BLD
Accommodation: Tea Houses/Lodges
Place: Nile Chule
Altitude: 3,360 meters
Day 6: Trek to Mu Gompa
Embark on a cultural journey to Mu Gompa, the largest monastery in the region. Trek along the west bank of the valley, relishing wide Himalayan vistas. Visit Mu Gompa and Dhephu Doma Gompa, immersing in the spiritual atmosphere.
Meals: BLD
Accommodation: Tea Houses/Lodges
Place: Mu Gompa
Altitude: 3,710 meters
Day 7: Acclimatization and Exploration Day at Mu Gompa
Dedicate Day 7 to acclimatization. Explore the Tibetan-influenced culture, savoring the tranquility. Discover the region’s highlights, preparing for the upcoming adventure.
Meals: BLD
Accommodation: Tea Houses/Lodges
Place: Mu Gompa
Altitude: 3,710 meters
Day 8: Trek to Rachen Gompa from Mu Gompa
Descend from Mu Gompa to Rachen Gompa, a religious hub near the China-Nepal border. Altitude Adventures guide will take you at the 1,000 Avalokiteshvara statues and immerse yourself in the spiritual ambiance.
Meals: BLD
Accommodation: Tea Houses/Lodges
Place: Rachen Gompa
Altitude: 3,240 meters
Day 9: Trek from Rachen Gompa to Chumling
Embark on a long day’s trek to Chumling, passing through varying elevations. Descend from the nunnery, cross suspension bridges, and revel in the scenic beauty. Enjoy the warm hospitality of Chumling.
Meals: BLD
Accommodation: Tea Houses/Lodges
Place: Chumling
Altitude: Varies
Day 10: Trek Down to Deng
Descend from Chumling to Deng, a relatively easier trek along Shair Khola. Marvel at Himalayan views, cross gorges, and traverse bamboo forests. Arrive at Deng, a picturesque Gurung settlement.
Meals: BLD
Accommodation: Tea Houses/Lodge
Place: Deng
Altitude: 1,860 meters
Day 11: Trek to Namrung
Ascend and descend through challenging trails to reach Namrung, the entrance point to the Nupri region. Traverse forests, cross rivers, and relish the aroma of rhododendron and bamboo. Explore Namrung, a settlement with Tibetan descendants.
Meals: BLD
Accommodation: Tea Houses/Lodges
Place: Namrung
Altitude: 2,630 meters
Day 12: Trek to Lho
Reconnect with the religious trails, ascending through forests toward Lihi. Pass through Simnang Valley, Sho Village, and admire yaks and panoramic views. Immerse in the spiritual vibrations, spending the night in Lho.
Meals: BLD
Accommodation: Tea Houses/Lodges
Place: Lho
Altitude: 3,180 meters
Day 13: Trek to Samagaun
Savor breathtaking mountain views, leaving Lho for Shyala Village. Pass through a scenic forest to reach Samagaun, home to the Sama Gaon Monastery near the Tibetan border.
Meals: BLD
Accommodation: Tea Houses/Lodges
Place: Samagaun
Altitude: 3,500 meters
Day 14: Second Acclimatization Day at Samagaun
Explore Samagaun’s surroundings, embarking on a close hike to Pungyen Gompa. Admire stunning Himalayan views from the hilltop, ensuring effective acclimatization.
Meals: BLD
Accommodation: Tea Houses/Lodges
Place: Samagaun
Altitude: 3,500 meters
Day 15: Trek to Samdo from Samagaun
Commence your day early, following trails alongside terraced fields and mani walls. Cross a wooden bridge, ascending towards Larkya La Pass. Reach Samdo, relishing the warmth of the Himalayan community.
Meals: BLD
Accommodation: Tea Houses/Lodges
Place: Samdo
Altitude: 3,860 meters
Day 16: Trek from Samdo to Dharamsala
Ascend towards Larkya Glacier, crossing streams and trekking around Salka Khola Valley. Arrive at Dharamsala, known as ‘Larkya La Phedi,’ enjoying spectacular views of Manaslu and Larkya Glacier.
Meals: BLD
Accommodation: Tea Houses/Lodges
Place: Dharamsala
Altitude: 4,480 meters
Day 17: Trek Down to Bimtang via Larke La Pass
Embark on an early morning adventure, overcoming the challenging Larke La Pass, the trek’s highest point. Descend through moraines, witnessing Himalayan peaks. Reach Bimtang, surrounded by stunning landscapes.
Meals: BLD
Accommodation: Tea Houses/Lodges
Place: Bimtang
Altitude: 3,720 meters
Day 18: Trek to Dharapani
Leave the stony glaciers for lush forests, descending towards Karcher, Sangore Kharka, and Hompuk. Enjoy panoramic mountain views, cross landslide areas, and arrive at Dharapani, en route to the Annapurna Circuit Trek.
Meals: BLD
Accommodation: Tea Houses/Lodges
Place: Dharapani
Altitude: 1,960 meters
Day 19: Drive back from Dharapani to Kathmandu
Concluding your Manaslu and Tsum Valley expedition, embark on an early morning drive from Dharapani to Kathmandu. Traverse scenic routes, crossing small settlements like Bhulbhule and Khudi. Admire terraced farms, forests, vibrant settlements, and Himalayan views. Upon reaching Kathmandu, bid farewell, concluding a remarkable journey.
Meals: BL
Place: Kathmandu
Altitude: 1,400 meters
Anticipate the Journey Ahead
Inclusions:
Indulge in Culinary Excellence: Savor the essence of your trek with standard meals, meticulously curated to offer a delightful culinary experience. Relish breakfast, lunch, and dinner, ensuring your energy levels are replenished throughout the journey.
Guidance by Licensed Maestros: Embark on your trek accompanied by a seasoned guide, a holder of a government license. Benefit from their expertise, as they illuminate your path with knowledge and ensure a safe and insightful trekking experience.
Porters with Strength and Support: Meet your dependable porter, equipped with the strength and support necessary for the trek. A ratio of 1 porter for every 2 individuals ensures efficient assistance throughout the expedition.
Well-Provisioned Team: Rest assured that your guide and porters are well taken care of. Their salary, food, accommodation, and insurance are all comprehensively covered, ensuring their well-being and dedication to your journey.
Quaint Tea House Retreats: Immerse yourself in the charm of Tea House and Lodge accommodations along the trek. Experience the warmth of these lodgings, adding an authentic touch to your Himalayan sojourn.
Seamless Land Transportation: Travel seamlessly as all land transportation requirements are included in your package. Enjoy the convenience of a well-organized transit plan throughout your trek.
Essential Permits: Navigate the trails with ease, armed with necessary permits. The Trekking Information Management System (TIMS) card and Annapurna Conservation Area Project (ACAP) entry permit are all part of your inclusive package.
Pokhara Retreat: Indulge in the enchantment of Pokhara with a two-night stay at a standard hotel. Bask in the beauty of this lakeside city, complementing your trekking adventure.
Emergency Preparedness: Carry peace of mind with a comprehensive first aid kit, ensuring a prompt response to any unforeseen circumstances. Your safety remains a top priority.
Governmental Formalities: Navigate official requirements effortlessly, with all government taxes and official expenses covered within your package.
Exclusions:
Airfare and Visa Formalities: International airfare and associated taxes, as well as the Nepal entry visa fee, are not included. Ensure you arrange these essential travel elements prior to your journey.
Compulsory Travel Insurance: Your travel insurance is of paramount importance and is not included in the package. Prioritize your safety with a comprehensive insurance plan tailored for your trek.
City Sojourn Dining: Meals in Kathmandu and Pokhara, excluding breakfast, are not part of the package. Explore the vibrant culinary scene of these cities at your leisure.
Heritage Site Entrance Fees: Entrance fees to heritage sites during city tours are not covered. Immerse yourself in cultural exploration by securing entry to these historical treasures.
Personal Expenditures: Expenses of a personal nature, such as souvenirs, additional drinks, and desserts during the trek, are not part of the inclusive package.
Appreciation for Service: Show your gratitude with tips for your guide and porter. Tipping is expected as a gesture of appreciation for their dedicated service.
